Online Read Ebook Energize!: Go from Dragging Ass to Kicking It in 30 Days

Energize!: Go from Dragging Ass to Kicking It in 30 Days by

• Energize!: Go from Dragging Ass to Kicking It in 30 Days
• Page: 352
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780316707022
• Publisher: Little, Brown and Company

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A renowned sleep expert and a SoulCycle founding instructor team up to present a revolutionary, science-based program to give you the energy you need to achieve your dreams.Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. In Energize! Dr. Breus and Stacey Griffith have teamed up to teach you how to get your groove back. Using the scientifically proven core principles of chronobiology and your biological body type (remember that from high school?), they offer an easy-to-understand, personalized program of small, daily movements, sleeping and fasting on schedule, and mood hacks that will give readers incredible energy, promote happiness, and fight off fatigue for good. Sounds too good to be true? Their program boils down to living the way nature and your DNA programmed you to live. But don’t worry, it's really simple—and super fun.   With fascinating science, quizzes so that readers can identify their chronotype (Lion, Wolf, Bear, or Dolphin) and their body type (Fast, Medium, or Slow Metabolism), and easily implemented advice, Energize! will have you feeling happier and more energetic in 30 days. 

Go from Dragging Ass to Kicking It in 30 Days (Compact Disc)
Energize!: Go from Dragging Ass to Kicking It in 30 Days (Compact Disc) ; ISBN: 9781668603918 ; ISBN-10: 1668603918 ; Publisher: Little Brown and 
Energize!: Go from Dragging Ass to Kicking It in 30 Days
Book Title: Energize! : Go from Dragging Ass to Kicking It in 30 Days. Item Height: 1.2in. Author: Stacey Griffith, Michael Breus. Item Length: 9.2in.Topic: Diseases / Chronic Fatigue Syndrome, Genre: Health & FitnessFormat: HardcoverItem Height: 1.2in
Go from Dragging Ass to Kicking It in 30 Days HARDCOVER
Book Title: Energize! : Go from Dragging Ass to Kicking It in 30 Days. Item Height: 1.2in. Author: Stacey Griffith, Michael Breus. Item Length: 9.2in.Topic: Diseases / Chronic Fatigue Syndrome, Genre: Health & FitnessPublication Year: 2021Item Width: 6in
Energize!: Go from Dragging Ass to Kicking It in 30 Days
Energize!: Go from Dragging Ass to Kicking It in 30 Days (Hardcover) Dr. Breus and Stacey heard it every day from their clients, 
Go from Dragging Ass to Kicking It in 30 Days (Compact Disc)
Dec 14, 2021 — Energize!: Go from Dragging Ass to Kicking It in 30 Days (Compact Disc) ; ISBN: 9781668603918 ; ISBN-10: 1668603918 ; Publisher: Little Brown and Related Editions (all): Kobo eBook (December Publisher: Little Brown and CompanyPublication Date: December 14th, 2021
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